Mastering mindfulness: Detoxify Your Workplace

Description

How can mindfulness help in the workplace? Our upcoming webinar with with Rob Matula, MA, RCC, of Matula Counselling, will teach you how mindfulness can help employees and employers to communicate and detoxify the workplace. Learn how mindfulness can create calm and ease, improve your health, heighten productivity, and free you from stress at work.

The topics that will be covered are:

• The Neurobiology of Stress - Why stress is bad for your health, and how stress affects your nervous system.
• Mindfulness VS. Mind Wandering - How to implement different techniques to improve productivity.
• Practicing Compassion - Learn the art of self-compassion through practices of mindfulness, common humanity, and self-kindness.
• Mindful Communication - Improve your communication skills and elevate your leadership through greater emotional and self awareness.

Event Details:
Date: Thursday, August 10, 2023
Time: 10:00am-11:00am
Cost: Free for members
Venue: Online Zoom Webinar
Registration: Sign up online, email us, or call 604-412-0100

About the presenter:
Rob Matula, MA, RCC, Matula Counselling has been a registered clinical counsellor for 5 years and has worked in the helping profession for over 10 years. Rob typically works with clients on work-related issues, stress, anxiety, depression, PTSD, communication, and career development. In his practice, Rob is committed to meeting clients where they are at and helping them flourish in their lives through creating a safe, authentic, client-centred environment. With a client-centred approach, he customizes the sessions to the issues, needs, and aims of his clients. Also, he is passionate about working with adults in the management and development of their professional careers. He has worked in a variety of academic settings in the past for career counselling. From time to time, he also leads career workshops enabling clients to begin thriving in their careers and becoming the fullest expression of themselves. Client are able to utilise their skills, talents, and gifts to establish a career they love and value.